Below I have a quote. I also have a link on Miguel's name to go to the page I found this one and find many more quotes like and unlike this one. Click Here to find more great quotes (or go to Google and type in "quotes on how to stay healthy") But read everyone of those quotes and you'll get down to some of the same stuff: That being healthy and being you. *Eat to your own portions; don't eat to much or too little. If you're eating with your friends don't focus on what they're eating, eat. Eat till your healthily full, which means (and you know it) stop. Your body will tell you when it's full. *Eat healthy. Don't eat candy and bacon and ice cream and hot dogs all the time but that doesn't mean you have to go vegan and only eat fruits and vegetables You can have balanced meals and even snacks. You can have an apple instead of Cheetez one time but them a mini Milkyway the next (maybe not the best example). You can if you have a choice between fries and a fruit or veggie cup at a restaurant try the fruit, but you don't have to. At All, only if you want to and it's fresh. Otherwise it might be kind of yucky. *Try eating organic food. You don't have to only eat stuff that's completely organic. But you be surprised how many things give you the option. You probably know you get organic fruits and vegetables but did you know you can get organic Cheetos, Cheetez, brownies, yogurt and a lot lot more.
Always Do Your Best. Your best is going to change from moment to moment; it will be different when you are healthy as opposed to sick. Under any circumstance, simply do your best, and you will avoid self-judgment, self-abuse and regret.
-Miguel Angel Ruiz
Don't forget to go outside! Drop those cell phones, iPads, laptops and go outside! Whether it's going outside to read, write, go to the pool, play fetch with your dog or all the above. Get out! If your in a part of the world where it's chilly put on your coat and play in the snow or draw inside or read or get of the devices! Get exercise, whether it's going outside or just dancing in your room move!
~Here are some weird facts about dieting, eating, food and stuff, etc.~
- Did you know that the ancient roman emperors would eat a lot of great, expensive food, tickle their throat with a feather, throw it up and fill up again. They would do this three or four times at an average meal. I guess they liked to eat!
Here are some great website with tips on how to stay fit.
- Here is a link. I found kind of a nice website. It gives you some tips on how to keep a healthy diet. It even has pictures. Try it: Click Here. It is just 'a wiki how' page.
- Here is another link. It is a great website if you want to slowly start exercising a little at home. It's easy and has great instructions. Click Here to go to 'How to keep fit: the three exercises "no excuses' workout'. You can also look around the website, it's not a bad one.
- I found this website, and I really like it. It has almost anything and everything a girl or boy could want to know about health, fitness, the growing body and it even has stuff like cooking and being safe it has games and quizzes. Go to Kids Health now!
quotes (that most people probably know)
An apple a day keeps the doctor away.